Tips to a great bottom
Seems suddenly we're living in a booty-centric society. I notion the whole booty glorification thing would pass when J-lo & Puffy split, but Beyonce's booty shake has kept the bottom at the top! Low rises are getting lower and buns are getting bigger be it surgically (for ,250 per cheek) or temporarily (Walter Drake padded panties .99 www.catalogcity.com). Mainstream America is trying to pump up what so many of us have been trying to minimize for years. Here are some tips to a great bottom:
Shaping Your "Assets"
3 proven exercises for strengthening, toning and shaping your backside:
Squats
Stand right up with your feet slightly wider than shoulder width apart. Point toes out ward. Reach out with your hands and hold your arms right out in front of you.
Bend the knees and lower you butt towards the floor (Imagine you are trying to sit down in a low chair). Pause when thighs are parallel to the floor. Push your feet into the floor and begin to stand up straight.
Repeat 10 - 15 times.
Lunges
Stand right up with your feet slightly wider than shoulder width apart. Point your toes right ahead. Take one giant step back with one foot. Place your hands on your hips to help keep your balance.
Slowly bend the knee of the front leg. Your back knee will begin to descend towards the ground. Pause when your back knee is parallel to and about 6 inches from the floor. Press the front foot into the floor and begin to straighten both legs.
Repeat 10 - 15 times. Take a 1 little rest. Do 10 - 15 repetitions on the opposite leg. Repeat as desired.
Buttkickers
Position yourself on all four - hands and knees in feel with the floor. Moderately lift one foot off the ground.
With the lifted leg maintaining a bend in the knee, raise the foot high above your bottom. Hold and squeeze for 2 seconds. Moderately lower and repeat 15 times.
Perform this exercise on each leg twice.
Go to buttexcercises.com for step by step instructions and pictures.
Shake A Tailfeather
Donna Richardson's, "30 days to Thinner Thighs" ready at donnarichardson.com & amazon.com or the tried and true "Buns of Steel" ready at most local libraries, Blockbuster or amazon.com .00.
Soft As A Baby's Bottom
After toning and shaping your derriere don't forget to soften and smooth. If neglected, bottoms can get bumpy. Remember to exfoliate at least twice a week to slough off dead skin cells that can build up and cause dry, flaky skin, discoloration and/or bumps. A good body scrub to try is Neutrogena Body Clear Body Scrub with salicylic acid ready at Target .49. Moisturize with a non-greasy moisturizer as some body's bottoms are prone to acne. Eucerin is an efficient yet non-greasy moisturizer.
Stretch Marks the Spot
Getting stretch marks or not is said to be a matter of genetics. There are many products that claim to remove stretch marks, but no medical evidence these topical creams certainly work. Products containing Tretinoin cream (Retin-A, Renova) may slightly sacrifice the length and width of stretch marks, but these products are by designate only and should not be used while pregnant or breast feeding. Discharge may not be an selection but there are things you can do to sacrifice the number of stretch marks you get. Ivillage.com advise these steps:
Massage your skin with a massage brush or glove to growth circulation; apply moisturizing cream to the area of concern on a daily basis to keep the skin supple; and eat foods that lead to the widespread condition of the skin, such as those high in vitamins C and E, zinc and silica (which helps to form collagen).
The bottom line is we're sitting on a million. Whether it's big, round, flat or quadrilateral it's ours, it's beautiful and we're blessed. A junky trunk is the fetish of the moment but honor all of your body by giving it the permissible diet, rest and exercise it needs to keep you body-licious long after the big booty trend goes flat.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น