Post menopausal women can continue to feel the effects of reduced estrogen long after menopause is "officially" over. While that is bad news for women who are going straight through "the change," there are things that women can do to minimize the symptoms and take control of their bodies. In this article, we'll look at some of the symptoms that women feel and give you some tips for lasting a general life.
Hot flashes are linked to the low levels of estrogen in your body, but studies show that medication may not all the time be effective. There are some products that you can avoid to minimize the onset. Alcohol, caffeine, diet pills, spicy or hot food, and overly warm environments all can trigger hot flashes. Studies have shown that changes in diet and freedom therapy can have a primary impact. Try breathing exercises and yoga and meditation. If your symptoms persist, speak to your doctor about antidepressants, mild sedatives and estrogen therapy. The good news is that once you have reached the post menopausal stage, they should become a distant memory.
Facial hair increase is a supervene of a turn in the levels of estrogen and testosterone. Women also have low levels of testosterone, albeit in smaller amounts than men. Someone else complaint that women may feel is vaginal dryness. With the primary drop in estrogen after menopause, the membranes of the vagina thin, lose elasticity and decrease their production of lubricating fluids. Sexual intercourse may be uncomfortable or even painful. Pain with intercourse may be largely a supervene of soreness of the vulva, the area right surface your vagina. Try avoiding harsh soaps or using a wall cream like Eucerin or Bag Balm.
While it can feel like you're at the mercy of your body, there are things you can do to minimize the impact of hormone fluctuations. Food and rehearsal play a pivotal role in the condition of women after menopause. It may mean being disciplined enough to make a primary turn in your lifestyle, but you'll feel the results of your efforts. You should also start taking a multivitamin that is rich in Vitamin D, magnesium and folic acid.
Vitamin D will help your body to digest vitamins and minerals, especially bone construction calcium that is so important. If you are battling night sweats, then take a cool shower before bed, wear cotton clothing to digest sweat and keep yourself comfortable and dress in layers so you can take off clothing as you get hot. It may sound funny, but standing in front of the freezer or refrigerator will make you feel better.
Although you may be feeling like your body is against you, don't forget that the symptoms won't last forever. Work with your doctor to minimize the physical effects of hormone fluctuations and make a commitment to taking great care of yourself both physically and mentally. Post menopausal women should try to see this time as the beginning of a new phase in their life; one that can make your life great than it ever was.
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